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The Ultimate Fatloss Bootcamp Training Day @ SOS Athletic
Sat 17 June 2017, 09:30 – 16:00 BST
Welcome to the Ultimate Fatloss Bootcamp day hosted by the owner (Sam Sullivan) Director of programming (Gavin Attore) and Presenter (Marvin Burton) at SOS Athletic Excellence, Cardiff
This single day event is open to all types of people. Fit, unfit, strong, weak, young (over 18) and the not quiet as young.
We are offering you a packed day of exercise that you will love and remember forever. At SOS we specialise in body fat reduction. We are so good that we have professional athletes and office workers training together with the same common goal.
Your format for the day:
Each of the trainers ( Marvin, Gavin, Sam) will be housed in a different location of the gym. You will circulate between them spending 45-60 minutes working out. Each of the 3-areas will be using various kit to accelerate fatloss and work you to your own physical maximum.
The final wokout of the day is the SOS Bootcamp challenge. A huge circuit cirulating the entire gym over 2 floors and 3 rooms (weather permitting also outside)
So let's get the music pumping and sweat flowing...
Please arrive for registration at 9:30 for a 10:00am prompt start
After booking you will have to complete an online medical queastionnaire
After each workout there will be a break to allow for rehydration, rest and possible sleep if required..
About SOS Athletic Excellence
SOS is like no other gym. We have the best equipement Pedulum Squats, Tractor Tyers, Prowlers, Power Sleds, Farmers Walk Bars, Glute Ham-Raise, Fat Grip bars and dumbbells and much more. If you haven't heard of this equipment, that's because you won't find these in your high-street gyms and heath clubs. Take a look at our
facebook page - https://www.facebook.com/sosathleticexcellence/
Instagram - https://www.instagram.com/sosathleticexcellence/
Website - http://www.sospersonaltraining.com
If you have any questions please email Marvin on - email@example.com
There is also an event page linked to this on Facebook for you to view, post and see the kind of event we have planned