Sunday, September 14

The Ultimate Relaxation: Yoga Nidra

By Through The Body with Em

Do you need to deeply relax? Drop more deeply inwards? Rest, relax and invite healing with Yoga Nidra.

Date and time

Location

Online

Good to know

Highlights

1 hour
Online

Refund Policy

Refunds up to 7 days before event

About this event

Join me for a relaxing online session of Yoga Nidra, also known as yogic sleep. This practice helps you reach a state of consciousness between waking and sleeping, where deep relaxation and meditation can occur. It's the perfect way to unwind and de-stress. No prior experience required. All you need is a quiet space, grab a cozy blanket, and get ready to let truly, deeply relax. See you there!

Frequently asked questions

What do I need?

All you need is a quiet space where you can be as comfortable as possible, and not be interrupted. If a quiet space is hard to find, headphones! Sometimes people get cooler during the practice of Yoga Nidra, so layers, a blanket or duvet close by can be really helpful.

I've never done this before, is that ok?

Absolutely! Come along and let yourself have this experience. Traditionally Yoga Nidra is practiced lying down, but any position your body can be comfortable in will work.

Do I need to be on camera?

There's no need to be on camera or to be able to see me during this event. You only need to be able to hear me. If you would rather have your camera on, then you can.

Organized by

Through The Body with Em