The Unwind Session

A relaxing wellness experience to release tension and connect with your body. Through gentle somatic movement, breathwork, and soothing gong meditation, you'll find calm and presence.

Enjoy herbal teal and leave feeling refreshed, centred and at peace.

The Unwind Session

Step into a sanctuary of deep relaxation and renewal. The Unwind Session is a guided wellness experience designed to release tension, reset your nervous system and bring you fully into the present moment.

Through embodied somatic movement, breathwork and meditation with the soothing resonance of the gong, you'll reconnect with your body and find inner stillness.

Enjoy a nourishing herbal tea with us as you unwind and realign mind, body, heart & spirit. You'll leave feeling lighter, centred and at peace.

Come as you are, and leave with a sense of calm and clarity.

What to bring:

• Yoga mat
• Cushions
• Blanket
• Water
• Wear comfortable clothes that you can easily move in
• Bare feet encouraged, or socks with grips recommended

Meet your hosts:

Lizi Sage is a multi-dimensional creatrix focused on self-empowerment, embodied wellness and hosting heart activating events. Lizi's super power is enabling people to feel comfortable to express themselves, and she brings sacred sound with the Gong, whilst also guiding powerful breathing practices. She loves bringing people together in community and into safe spaces for their full expression.

Carli Thorpe is an intuitive Trauma-informed Somatic Coach, Energy Alignment Mentor & Pilates instructor. As your mind, body & soul wellness expert, she is here to empower you to take back control of your well-being by sharing with you the tools, techniques and knowledge that facilitate well-being self-mastery. Carli brings a calming, nurturing presence with a natural ability for holding space and guiding others on their self-healing journey.