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The Way of Food: Nourishment as a Spiritual Practice

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Wasing Wellbeing & Yoga

Reading

RG7 4NG

United Kingdom

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The Way of Food: Nourishment as a Spiritual Practice


In this workshop with noted Chef, teacher and healer Heather Umlah, we will learn the core spiritual and magical principles of nourishment that benefit body, mind spiritual and wellbeing. By using embodied practices, we discover the connection between the energy of food, our connection and listening of our metabolic self, and how to use food as a beautiful and medicinal tool deep in the heart of winter.


We will learn how to recognise and use the healing properties of food to balance, elevate and inspire our relationship to our own sacred Self Care.

By touching on food history, the problems and promises of modern food culture, and our need to truly nourish ourselves, we learn to use and understand the energies and vibrations of foods while liberating their innate healing qualities.

We will:

- consider bio-individuality in movement and self-nourishment
- learn about the connection between intelligent rest, eating and crafting meals feeds our connection to the whole of our life force and divinity
– learn effective strategies for habit change, and how the practices, or sadhanas of nourishment can help support our creative expression of self care
- practice a guided food meditation
– look closely at where contemporary healing food culture sells us short of our true well-being
– get inspired to be with food in a new way, a reboot and reset for day to day living


In cultivating these practices with curosity and creativity, along with luminous insight, we explore the opportunity to infuse daily life with new dimensions of sacred meaning.

Along the way, we discover what deeply inspires us, we learn to embody our own soulful creativity and how the alchemy of cooking is a joyful portal for self-care.

About Heather:

Heather Umlah is a vibrantly creative international chef, wellness educator, and culinary nutritionist.

Heather has dedicated her life to sharing the blessings of delicious food to nourish the body and mind for optimal health. As a chef, Heather offers a new level of integrity and joy to her clients through inspired dialogue, creativity, and healing cuisine. As a course leader, Heather offers her vast experience in the ways that food can transform physical and mental wellbeing.

For more information on her background and practices please visit: http://www.heatherumlah.com/


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Wasing Wellbeing & Yoga

Reading

RG7 4NG

United Kingdom

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