As summer’s energy softens, the Autumn Equinox invites us to slow down, restore balance, and return to the rhythm of our heart.
The Autumn Equinox marks a powerful moment of harmony, day and night in equal measure, light and dark in perfect balance. It is a sacred pause, an invitation to gather the fruits of our inner harvest, and to gently release what no longer serves us as we turn toward the quieter months ahead.
Join me for a heart-led evening of cacao, dance, and connection. Together, we will create a nurturing space to realign, restore, and reconnect with ourselves through movement, stillness, and shared intention.
What to Expect
- A warm and grounding cacao ceremony to open the heart
- Guided meditation to align with the Autumn Equinox energy
- Free-form, embodied dance to release and restore balance
- A closing circle for integration, reflection, and connection
Why This Gathering Matters
The Autumn Equinox is a reminder from nature to pause and rebalance, to soften the rush of summer, to find steadiness within, and to honour the cycles of change. Through cacao and dance, we allow our bodies and hearts to move in rhythm with this seasonal wisdom.
This evening is a ceremony of movement, stillness, joy, release and realignment. A space to come home to yourself, held in community and love.
No steps to follow. Just your body, your breath, your rhythm, your truth.
How to prepare:
✔ Avoid eating heavy meals a few hours before cacao (a light snack is fine) to allow for easier absorption.
✔ Wear comfortable clothing that allows free movement.
✔ Bring a water bottle and an open presence.
✔ A journal (optional) to reflect on your experience.
✔ An open heart and willingness to explore
Exchange:
Sliding scale £15 / £20 / £25 (Pay what feels right for you)
How to Find Us:
We are in the GateHouse, the building next to the car park (free after 6 PM). We are on the first floor. Pass through the black gate, and the steps on the left will lead you to us.
Let’s gather in the spirit of gratitude, connection, and heart-led movement as we step into the golden embrace of autumn together.
