Walking is one of the simplest and most powerful ways to boost your well-being. When combined with mindful reflection and supportive conversation, it becomes a practice for healing, resilience, and connection.
Join us for the Inside Out Well-being Walk, a guided experience designed to help you de-stress, nurture your health, and build meaningful connections.
Benefits of joining:
- Improve your mental clarity and reduce stress through gentle movement
- Experience the calming effect of being outdoors in nature
- Connect with a supportive community that values openness and well-being
- Learn simple practices to carry into everyday life
- Take time to invest in yourself from the inside out
Who it’s for:This walk is for anyone wanting to slow down, recharge, and connect with themselves, with nature, and with others. No fitness level required; just bring comfortable shoes, water, and an open mind.
