The Wellbeing Circle Presents: The Autumn Wellbeing Workshop Series 🍂
This autumn, take time for you. Our Wellbeing Workshop Series is designed to help you recharge, refocus, and build simple habits that support a healthier, calmer and more balanced lifestyle.
Autumn is the perfect time to pause, reflect, and prepare for the months ahead. Join us for a series of uplifting workshops designed to nurture your wellbeing as the seasons change.
When: Once a week, every Wednesday for 6 weeks, 10am-12pm.
Flexible attendance: You can join some, all, or just one session if you prefer
Together, we’ll explore:
Session 1 : Autumn intentions and Grounding – setting meaningful personal intentions in tune with the season.
Session 2: Nature and mindfulness – grounding practices to reconnect with the world around you.
Session 3: Harvesting joy and letting go – celebrating the good while releasing what no longer serves you.
Session 4: Looking ahead and setting goals – creating a clear, positive path for the season to come.
Session 5: Cozy Connections and Nurturing relationships – strengthening connections with yourself and others.
Session 6: Self-care and preparing for winter – practical ways to rest, restore and build resilience.
Each interactive workshop blends gentle guidance with hands-on activities, giving you space to reflect, recharge and take away simple tools you can use every day.
✨ Spaces are limited – join us this autumn to invest in your wellbeing and step into the season with clarity, balance and joy!
Part of our Active Inclusion programme
This Autumn Wellbeing Workshop Series is delivered as part of Active Inclusion, our wellbeing-focused employment support programme. It’s designed to help those looking to progress towards work while prioritising their health and wellbeing. Join us to build practical wellbeing habits, reflect on your goals, and prepare for the months ahead in a supportive, interactive environment.
