The Wellbeing Reset

💫 What This Session Is All About

Modern life places constant pressure on the mind, body and energy — often without us realising how much we’re carrying.
This online session helps you to:

✨ Offload stress, tension, emotions, and energetic heaviness
✨ Restore clarity, balance and inner calm
✨ Reconnect with yourself on a deeper level
✨ Strengthen your emotional and energetic resilience
✨ Feel lighter, clearer and more grounded

It’s a full wellbeing cleanse from the inside out.

We will gently move through:

1. Ground

Breathwork + grounding visualisation to settle your nervous system and bring you into a calm, centred state.

2. Release

Practices designed to clear what’s built up in your system:
• Aura-clearing
• Shaking + physical release
• Cord-cutting visualisation
• Emotional + energetic offloading

3. Restore

Practices to refill your energy and lift your state:
• Energy reclamation visualisation
• Heart-based grounding
• Gratitude activation
• Energy shielding to protect your new state

Every layer of you is supported — mental, physical, emotional and energetic.

💛 Who This Class Is For

This session is perfect for you if you:

• Feel overwhelmed, tense or energetically drained
• Want to release what’s been weighing on you
• Crave a fresh start or emotional reset
• Feel disconnected from yourself
• Want to prevent burnout and protect your wellbeing
• Love inner work, holistic practices or energy support
• Simply want to feel clearer, calmer and more balanced

No experience needed — come exactly as you are.

🧘‍♀️ What You Need

• A quiet space where you won't be disturbed
• A small space to do standing movements

• Journal & Pen
• Optional: Selenite wand, blanket, grounding crystal
• Camera on/off is completely your choice