Joining us this month we are lucky enough to have Julie from Healing Possibilities.
Julie Turner-Adkin of Healing Possibilities is a complementary therapist with over 25 years of experience. She works with individuals and groups, and also teaches various healing modalities. Her passion is to empower others to explore their own healing potential and find moments of peace and connection.
This 45-minute talk, "Gentle Self-Care for Your Unique Journey," will focus on simple, low-energy practices designed to provide moments of calm and comfort. The goal is to offer accessible tools that can be used on both good and challenging days, without causing physical or mental strain.
- Gentle Breathing and Meditation: We'll explore how conscious breathing can help calm the nervous system and reduce stress, practicing a simple, gentle breathing exercise that can be done comfortably from anywhere.
- A Daily Focus with Angel Cards: An introduction to using Angel cards not for fortune-telling, but as a positive, gentle ritual to find a meaningful word or intention for the day.
- Mindful Journaling: We'll look at journaling as a non-demanding way to process emotions, celebrate small victories, and track how you feel. The focus will be on writing without rules—it can be a single word, a feeling, or a short thought.
