Do you spend a lot of time worrying?

Worrying about the past and what has happened. Worrying about the now and have a tendency to focus on the what if. Worrying about the future?

Is worry leading you and your life?

Do you feel held back, exhausted and unhappy?

This mini workshop is designed to help you understand the neuroscience behind worry and is packed with tools and strategies to minimise and manage your worry thoughts.