Take away effective yogic tools and design 1 great sequence tailored to your needs. The sequence will help you become stronger, more flexible and calmer or more energetic depending on what your need is. During this workshop we will explore inverted postures and arm balances as well as new elements for a home practice:
- • Asana - postures and proper alignment
- • Pranayama - breath work
- • Dhyana - Meditation
- • Yoga Nidra - Deep Relaxation
Heaps of inspiration and ideas to improve your home practice. This workshop is suitable for practitioners who wish to take their home practice to the next level.