The Zen Den - Longlane Students only

Welcome to The Zen Den event exclusively for students of Long Lane Primary School! Join us for a term of relaxation, rejuvenation, connection and fun.

The Zen Den is ran by Katie, founder of Mindful Brain. Katie is a qualified primary teacher, former Headteacher, mindfulness and yoga teacher for children and NLP coach.

Take a break and reset your mind at Zen Den!

Here’s the kind of thing you can expect:

Brain Boost – Learn about the parts of the brain that are involved with emotions and self- regulation.

Relax & Recharge – Simple breathing exercises & games to help you feel calm and focused.

Team Activities – Bond and connect mindfully with other children.

Positive Chats – A chance to share good news, reflect on the day, or just listen.

Chill-Out Music – A quiet space with relaxing music to help you switch off.

Stretch & Move – Light stretches and yoga to ease tension and refocus your energy.

Confidence Boost – Activities to build self-belief and a positive mindset.

Quiet Space – Time to pause, breathe, and take a break from the busy day.

CALM KIT: You’ll get a Calm Kit to use at home and in our session this includes resources for breathing and mindful exercises and games (It’s yours to keep).

Autumn Term 2025

3.15 - 4.15pm

Mondays:

8th Sept

15th Sept

22nd Sept

29th Sept

6th Oct

13th Oct

20th Oct

HALF TERM

3rd Nov

10th Nov

17th Nov

24th Nov

1st Dec

8th Dec

15th Dec

FULL TERM: £105 (+ Calm Kit: £15) per child

14 sessions @ £7.50 per session per child

*When purchasing the ticket, please input £120. THE TICKET HAS BEEN LISTED AS A DONATION PRICE TO REDUCE TICKET FEES. ANY AMOUNT BELOW £120 WILL BE REFUNDED AND A PLACE WILL NOT BE BOOKED.

1 ticket permits 1 child + a calm kit.

This club is not suitable for children requiring 1:1 or small group support. Please contact Katie (katie@mindfulbrain.co.uk) to find out more about supporting children with tailored support.