Theme of the month: Low Mood Workshop (Online) (CAV NHS STAFF ONLY)

Join us for our monthly theme workshop on Low Mood. This 1.5 hour workshop provides a supportive introduction to understanding what low mood is. It will explore common triggers, and how it can affect thoughts, emotions and behaviour. The session is interactive and suitable for anyone wanting to better understand their mood or support others.

We will also be joined by our staff dietician who will provide us some helpful information on diet and a healthy lifestyle can have a positive impact.

1 ticket per person