What do I need to bring?

Although not essential, we encourage to bring a yoga mat and of course a water of bottle. There will be access to a drinking water.

Do I need to be fit to partake in the event?

Not at all. Thera DanceFit is suitable for all fitness levels, including complete beginners. Movements are gentle, adaptable, and offered with low-impact options so you can move at a pace that feels right for your body.

If you have any health concerns or existing medical conditions, please consult your healthcare professional before attending. By joining the session, you take responsibility for listening to your body, moving within your limits, and stopping if anything feels uncomfortable or unsafe.

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THERA DANCE-FIT SOLSTICE NIGHT EVENT

By Simona Wellbeing in Motion

Overview

Find calm. Move with softness. Begin the season with peace. Step into the Solstic for a gentle, soul-warming Thera DanceFit evening

About the event

Step into the Solstice…

Join us for a gentle, soul-warming Thera DanceFit evening designed to help you ground, release, and reconnect before the busy Christmas period.

Whether you love the festive season or find it overwhelming, this night offers a peaceful space to breathe, move, and centre yourself.

What to Expect

Solstice-inspired movement — soft, flowing, Therapeutic grounding dance sequences to awaken inner warmth. A calming space for those who crave quiet over chaos. Intention-setting ritual for a softer, more mindful 2026. A nurturing community of people moving with purpose.

This is your invitation to slow down, tune inward, and use movement to enter the holiday season with clarity, peace, and emotional ease.

For You If…

Christmas feels too loud, too busy, or too much
You want to release stress and reconnect with yourself
You’re seeking calmness, warmth, and gentle energy
You want to welcome the New Year with flow, softness, and intention
You love dance-based movement that uplifts body, mind, and spirit

Your Guide

Led by Simona Shaygan, Wellness Coach & Thera DanceFit founder — blending therapeutic movement, expressive dance, and emotional wellbeing.

Category: Health, Other

Good to know

Highlights

1 hour 30 minutes
In person

Refund Policy

No refunds

Location

Orpington Village Hall

311 High Street

Orpington BR6 0NN United Kingdom

How do you want to get there?

Driving Public transport Biking Walking

Agenda

7:00 PM - 7:10 PM

Arrival & Settling In

Step into a calm, inviting space as you leave the day behind. Gentle music and soft lighting welcome you into stillness as you find your spot and ground yourself.

7:10 PM - 7:30 PM

Opening Circle & Intention Setting

We begin together with a warm welcome and a short grounding breathwork practice. You’ll be invited to set a personal intention as we honour the Winter Solstice—a time of renewal, release, and returning light.

7:20 PM - 7:35 PM

Somatic Warm-Up & Awakening the Body

Gentle somatic movement, breath awareness, and mindful mobility exercises ease you into your body. We release tension, soften our edges, and prepare for deeper expression.

Frequently asked questions

Organized by

Simona Wellbeing in Motion

Followers

Events

Hosting

£12

Dec 19 · 7:00 PM GMT