Therapeutic Anger Release Workshop (for women and NB)

About this event

Anger is a powerful emotion—one that many of us were taught to suppress or fear. But anger, like all emotions, carries wisdom.

Suppressed anger can resurface as anxiety, chronic stress, physical pain, or disconnection from joy. By learning to feel and release anger safely, we open the door to emotional regulation, healthier boundaries, and deeper self-understanding.

This 90-minute workshop offers a supportive and trauma-informed space for women and non-binary people to explore their relationship with anger. Together, we’ll use a mix of guided hypno-therapeutic visualisation, group exploration, and active release practices to meet anger, listen to its message, and allow it to flow through the body in healthy ways.

What to expect

• A short talk on emotions, suppression, and the role of anger
• Guided hypno-therapeutic visualisation to connect with your anger
• Vocal and physical anger release practices (using safe techniques and equipment such as punching bags)
• Closing visualisation to ground and integrate

This is not about aggression—it’s about creating safety, expression, and acceptance.

Practical details

📅 Sunday 19th October
🕑 2:00pm – 3:30pm
📍 28 Foundry St, Brighton
💷 £20 (+ eventbrite fee, limited to 10 participants)

Who is this for?

This workshop is open to women and non-binary people who want to:

• Explore their relationship with anger in a supportive space
• Release suppressed emotions in a safe, guided way
• Build healthier tools for emotional expression
• Reconnect with their truth and boundaries

About your facilitators

Alexandra Garland and Isabel Elias are trauma-informed therapists offering hypnotherapy integrated with psychotherapy. Both are accredited with ACCPH and qualified with DAHP. Their practice centres on creating inclusive, safe spaces for emotional exploration and healing.

Find out more about Alexandra - www.alexandragarland.me
Find out more about Isabel - https://www.isabeleliashypnotherapy.com/

✨ Join us to reclaim anger as a guide, a release, and a step towards wholeness.