Therapeutic art (4 week group): building confidence and self-esteem

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Therapeutic art (4 week group): building confidence and self-esteem

About this Event

Join our online workshop over 4 x weeks to meet with others in a supportive, safe and confidential space to help build your confidence and self-esteem.

This is a 'closed group' which means it will involve the same group of people meeting each week. Please ensure that you're free to attend on all of the following dates before signing up:

Monday 23 November 2020, 5pm to 7pm

Monday 30 November 2020, 5pm to 7pm

Monday 7 December 2020, 5pm to 7pm

Monday 14 December 2020, 5pm to 7pm

Sessions involve individual art making, followed by gentle discussion and reflection on the theme. Reflecting together as a group encourages shared understanding as to what the art making process may have evoked. Also, strategies that have proved helpful can be shared. You can also just create art and listen if you prefer - no pressure!

Look around you - what materials can you bring to our sessions?

e.g. pen, pencil, chalk pastels, felt tips, inks, paper, glue, leaves, twigs, string etc.

Facilitated by Louise Higgs and Lisa Gibson

HCPC* registered Art Psychotherapists, Full members of the British Association of Art Therapists (BAAT)

*Health and Care Professions Council

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