Therapeutic Gong & Soundbath - Dao Natural Health

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Tree of Life Centre

143 Portland Road

Hove

Brighton

United Kingdom

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Refund Policy

Refunds up to 7 days before event

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Therapeutic Soundbaths with Ruth Summers of Dao Natural Health.

Relax as the beautiful sounds and tones of gongs, Himalayan singing bowls, crystal singing bowls, rainsticks and other therapeutic percussion instruments wash over you whilst you rest on a comfortable mat (or chair if you prefer). We do provide some blankets but we do recommend bringing your own for your own comfort.

Therapeutic Soundbaths are proven to relax on a deeper level than other relaxation methods. Bringing calm to the body and mind, and helping brainwaves lower to levels that are similar to meditation or those experienced just before you fall asleep. The sound can induce a state of deep relaxation and allow you to rest there with the effect that cortisol (i.e. the stress hormone) reduces, blood pressure and heart rates are lowered, potassium & sodium levels in the body are rebalanced and cellular regeneration can take place which, in turn, helps our autonomic nervous system to restore.

The sound initiates a 'conversation' with the system and creates a space within which an individual may see themselves and their process more clearly, through reflection and enquiry.

After the session, you are invited to share your experience with the group if you wish.

Book ahead £14. Please contact Ruth


Please note, if any of the following apply to you, please contact us before booking your soundbath: 1. You are in your first trimester of pregnancy. 2. You are being treated for or currently have any severe mental health condition such as severe/clinical depression, bipolar, dissociative disorder etc.

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Date and Time

Location

Tree of Life Centre

143 Portland Road

Hove

Brighton

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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