Therapeutic (Holotropic) Breathwork Journey for Emotional Release - THURS

Are you called to explore within and release the years of unexpressed emotions that were never given space?

These energies accumulate within us, creating emotional weight that often influences us in our every day actions and we can become; short tempered and snappy, easily triggered, anxious, stressed and depressed, socially disconnected and lonely - simply because we are too 'full'. We have reached max capacity for suffering, pain, and emotional weight.

WHY JOIN?

Join these sessions to release some of the weight of what has been suppresed and stored inside. Create a sense of spaciousness and freedom so you can choose how to compassionately respond more than unconsciously and often explosively reacting to what is happening outside.

Experience peace and calm and here's the best part - you don't have to do it alone. As a fully qualified trauma informed breath therapist I will hold loving, accepting, compassionate space for you to safely lean into the discomfort of what is there 'for you' to explore and release.

"Just one breathwork session was more powerful for me than ten talking therapy sessions"

— Jack Stanwell

This journey can support you in many ways, here are just a few;

✨Safely release trauma and suppressed emotions to regulate the nervous system

✨Reduce stress, anxiety, depression and overthinking

✨Experience a sense of deep of self trust and reconnection with intuition

✨Clear out the conditioned beliefs, patterns and behaviours keeping you treading water

✨Gain deep clarity and focus on what you really want in life

NEXT STEPS

⭐BOOKING IS ESSENTIAL so please complete this form before joining the session so I can keep you safe and comfortable: https://forms.gle/NsJKjAzeMv9PPgCt6

⭐Join the WhatsApp group chat here to get the latest info: https://chat.whatsapp.com/IpheONGai57LCA6Qy4c4sm?mode=r_c

⭐ON THE DAY: Please don't eat for 2-3 hours before the session begins and this is a sober event, strictly no intoxicants

I look forward to holding this space for you and thank you for trusting me with this part of your healing journey.

Find out more here https://unshakeablecollective.com