Whilst lying down and surrendering to total relaxation, you will be bathed in frequency and vibration from crystal singing bowls, gongs, chimes, himalayan singing bowls, shamanic drum and percussion.
Jennie intuitively blends the sounds of her instruments throughout the 1 hour session guiding participants on an inner journey that is a unique experience for each individual. The soothing sounds allow the release of tension in the body and mind, bringing about a deeply meditative state, a sense of groundedness and internal healing and listening.
Sound entrains brainwave frequencies, permeates the subtle levels of consciousness and through resonance can bring the body, mind and spirit into a place of wholeness and harmony. During a sound journey participants may be completely passive and often feel they have drifted off to a deep dreamlike state, or they may be actively practicing deep listening and witnessing the felt responses and shifts throughout the body and mind.
We will gather upstairs in the loft room under the beautiful arched roof. P ease arrive no more than 10 minutes early so not to disturb the preparation of the space. We will begin at 7.30pm and once we have started no one will be permitted to enter the space so please don't be late. Staying warm during the session will positively impact your exerience so please bring appropriate clothing and any mats, blankets, eye pillow or cushions to support your personal comfort whilst lying down for the hour.
