Actions and Detail Panel
Therapist & Wellbeing Professionals Self Care - Meditation & EFT
Wed 5 April 2017, 10:30 – 12:30 BST
.This is a great opportunity to put you first, spend two hours on you, release stress with EFT and relax with meditation.
EFT (Emotional Freedom Technique) is a fantastic yet simple technique tapping on our meridian line end points to release energy blockages, negative emotions and stress.
In these group settings there is no need to share your personal story, we use global words such as stress and body while you focus on a particular area or situation that's causing you stress at the moment.
In groups run in 2016 people said at the end of a group session they felt a lovely sense of calm.
Whether you're already qualified or training looking to release the stress around exams and fitting training into your daily life, I believe you will gain benefit from these sessions.
Invest £20 in you.