In this workshop, you will look at ways of challenging unhelpful thoughts. You will be introduced to CBT and get a better understanding of the links between our thoughts and actions. You will explore tools you can use to challenge unhelpful thought patterns.
A small supportive group workshop led by an experienced trainer.
This course is funded by Somerset Skills & Learning so you need to be 19 and over to qualify for the SS&L subsidy. (Please contact us if you wish to attend but are under 19) It costs £20.
Please call 01278 773403 with any queries.