The DeRose Method combines high performance techniques and concepts that develop better overall human performance, resulting in more strength, power, flexibility, balance, movement coordination, breathing, concentration and relaxation
Please meet at the Tower Bridge club reception 15 minutes before the class to sign a health waiver if you are a guest and our instructor will lead you to the outdoor venue for the class.
Our Tower Bridge club is located here.
Visit our website here for more information
Are there ID requirements or an age limit to enter the event?
All attendees must be over 18
What are my transport/parking options getting to the event?
Tower Bridge is located on the Jubilee line. Parking is linited.
What can/can't I bring to the event?
Please bring a sweat towel. We will provide water.
Do I have to bring my printed ticket to the event?
Yes. As a guest you will need this to gain entry to the shower facilities at the club.