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This Girl CAN Lift: Beginner or refresher course
Wed, 2 Nov 2016, 12:30 – Wed, 23 Nov 2016, 13:30 GMT
4 one hour sessions teaching the basics of strength training, in a closed gym, with female and male coach. All ages from 18-80 are very welcome at our diverse and inclusive club.
SOME OF THE BENEFITS OF WEIGHTS:
Muscle is lost at 3-8% per decade from our 30s. Resistance training can reverse this trend.
Improves muscle and bone density.
Protects against injury.
Makes every day tasks easier.
Makes the body burn more calories at rest.