This Girl CAN Lift: Beginner or refresher course
£20
This Girl CAN Lift: Beginner or refresher course

This Girl CAN Lift: Beginner or refresher course

Event Information

Share this event
Date and Time
Location
Location

Brentwood

Brentwood Barbell @ Brentwood Centre

Doddinghurst Road

Brentwood, United Kingdom

View Map

Event description

Description

4 one hour sessions teaching the basics of strength training, in a closed gym, with female and male coach.  All ages from 18-80 are very welcome at our diverse and inclusive club.

SOME OF THE BENEFITS OF WEIGHTS:

Muscle is lost at 3-8% per decade from our 30s. Resistance training can reverse this trend.
Improves muscle and bone density.
Protects against injury.
Makes every day tasks easier.
Makes the body burn more calories at rest.

Share with friends
Date and Time
Location

Brentwood

Brentwood Barbell @ Brentwood Centre

Doddinghurst Road

Brentwood, United Kingdom

View Map

Save This Event

Event Saved