£21.55

This is the Beginning of Anything You Want - 2 Hour Yoga & Meditation Works...

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thelodge.space

120a Lower Road

London

SE16 2UB

United Kingdom

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"Make new determinations as to what you are going to do and what you are going to be in this next year. Set a program for yourself; carry it through, and you will find how much happier you will be. Failure to keep to your schedule of improvement means you have paralised your will. You have no greater friend and no greater enemy than yourself. If you befriend yourself, you will find accomplishment" Parmahansa Yogananda

After the fun and frenetic festivites I invite you to come back to yourself at this eclectic New Year Yoga & Meditation event and relish a solid two hours of 'you time' from which you'll take away a tool-kit to set you up for 2019.

I have trained in yoga and meditation all over the world and learned spiritual gems to share from hours of learning in London, Sivananda Ashram Bahamas, Eygpt, Morocco, Ibiza and the International Yoga Festival last year in Rishikesh and invite you to enjoy a fairly intense yet enjoyable, worthwhile and insightful experience with me in the luscious Studio 1 at the Lodge Space overlooking Southwark Park.

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THE PLAN:-

- Opening Circle (10 mins)
- Ecstatic Dance (5 mins)
- Yoga Forward Bends for Introspection (5 mins)
- Yoga Heart & Throat Openers for Clear & Honest Communication (10 mins)
- Sankalpa to Set Intentions & Rid of Stagnant Layers (10 mins)
- Kundalini Mantra to Manifest (10 mins)
BREAK (5 mins)
- Yoga to De-Tox with Twists & Inversions (20 mins)
- Chakra Clearing + 7 Related Asanas (30 mins)
- Meditation: Breaking of Bad Habits (10)
- Close & Questions (5 mins)

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Each guest will take away a FREE Parmahansa Yogananda set of quotes from his New Year speech in 1934 along with my first article ever to be published in Ultra Fit magazine - The Ten Commandments for a New You along with my Yoga for De-Tox sequence published in Yoga Magazine at New Year (which we'll be practiscing at this event).

HURRY! Only 12 tickets available and 2 have been sold already.

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"I went on Amanda's Mini Retreat Change of Seasons this last weekend. Hate the change of Autumn to Winter but after this weekend feel fantastic and positive. Spending time with Amanda is so uplifting I would recommend her retreats to everyone" JB



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Location

thelodge.space

120a Lower Road

London

SE16 2UB

United Kingdom

View Map

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