This Sacred Body Day Retreat
Saturday 8th June, 3-8pm
Join me for an afternoon all about you. Leave your day to day responsibilities, facades, roles behind for a day, and come as you are in all your wildness, power and beauty (and tiredness, worn outness, fed upness....and anything else) to nourish and restore your body, your soul, your heart. Come for rest, come for nurture, come to learn, come to let go.
As we move into summer and approach the summer solstice, the sun shining long in the day, nights short. It's Gemini season, a time of connection, networking, speaking your truth, finding community, and blossoming into fullness. At the Gemini new moon, a moon of dancing with polarities, knowing life exists within the polarties, finding our way to our heart, not geting stuck in being right, but knowing all forms of truth exist. All experience is valid. And understanding new perspectives through community and deep connection.
Let's retreat are some large yoga yurts on beautiful farmland surrounded by a lake in Angmering. Ducks, geese, owls and other birds roam freely. They are fully heated with wood burners to keep us cosy (if we need it), wood floors and are designed for yoga, meditation and spiritual practice. Yoga mats, blankets, blocks, bolsters, eye pillows are all provided. There is parking a few minutes from the yurts and the nearest train stations are Arundel and Angmering. Taxis are just £5-10 from either stations. We will also have yummy cake and tea. The grounds are beautiful for walking in and there's a lake to watch the bird on. There are a number of places nearby for lunch.
3pm- arrivals
3.30pm - This Sacred Body movement and creating safety
5.30pm - break with tea and cake
5.45pm - Meditation for self acceptance and compassion
6.45pm - break with tea and cake
7.00pm - yoga nidra & sound healing
8pm - end
£65 for the full day including all practices and workshops, tea, cake and equipment. This workshop will be deliberately small numbers in order to support us in going deep in our learning, healing and releasing.
