Question 1

Who is the retreat for?

Accepted Answer

The retreat for women at all stages of menopause (perimenopause, menopause and post menopause).

Question 2

What is the benefit of a one-day retreat versus a multi-day retreat?

Accepted Answer

There can be many reasons including cost and time. You may not have available funds to spend on a multi day retreat or the available time. We do plan on running multi day retreats, they will encompass all the information from the day retreats and more.

Question 3

What will the day's schedule look like?

Accepted Answer

The day will be spilt into four sessions with time to relax, connect with others and enjoy the surroundings.

Question 4

What should I wear/bring?

Accepted Answer

A yoga mat or something similar like a exercise or camping mat. if you do not have access to one please let us know. Wear anything that is comfortable to move and stretch in, it does not need to be gym wear.  Be happy and comfy! A pen/pencil and a note pad may also be useful.

Question 5

Is food provided? What sort of food is it?

Accepted Answer

Refreshments and snacks are included throughout the day, including lunch.

Question 6

Can I come alone?

Accepted Answer

Absolutely, you can come alone or with friends/partner. The only rule around who can come is that they are at some point of their menopause journey.

Question 7

I'm not into yoga or meditation. Is this a retreat for me?

Accepted Answer

Yin yoga is only one session of the day. It is based on stretching the body which helps to maintain bone health as well as reducing stress. It is your choice to join in that session or not, we want all clients to feel comfortable. If you have mobility issues please let us know.

Question 8

Will the retreat address specific symptoms?

Accepted Answer

We will focus on self care and strategies/tools to support the most common symptoms of menopause. There will be an emphasise on the impact of menopause on our mental health.

Question 9

Will there be information on HRT and other treatment options?

Accepted Answer

Absolutely, please bear in mind we are not medically trained so we fully encourage you to discuss further any treatment options with your GP.

Question 10

Who are the experts leading the sessions? What are their qulaifications?

Accepted Answer

Nicola (Niki) Longson - Retreat Leader - PGDip in Counselling and Psychotherapy; Wellbeing Coaching Qualification; Menopause Coach and member of the BACP/ Molly Longson -  Retreat Assistant, 1st Aider and Social Media Manager/ Guest expert - Charlotte Gleave - Yin Yoga Teacher

Question 11

Will I have the opportunity to ask questions or have one-on-one time with the experts?

Accepted Answer

There will be a time at the end of the day for questions and we would encourage you to write down any questions as you go through the day. We will be around to chat during breaks and lunch as well. One-on-one sessions are something we are looking to do during weekend retreats in the future.

Question 12

Will I be able to contact the experts after the retreat?

Accepted Answer

Yes, you will have contact information in the booklet that we will produce for you to take home. We all have social media that you are welcome to follow and look forward to meeting you both at the retreat and in the future.

Question 13

What is the cost of the retreat?

Accepted Answer

£187 with everything you need for the day included, free parking and a fabulous location.

Question 14

What is the maximum number of attendees?

Accepted Answer

The maximum number is 30. Allowing us to break down into smaller groups for the sessions, giving an even more intimate experience.

Question 15

What is the cancellation or refund policy?

Accepted Answer

Payment is due in full upon booking. If you cancel up until  18th September you will receive 50% of the cost back, if you cancel after this date there will be no refund. However, if we can sell your place onto another client we will refund 75% of the cost.

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Thoughtful Minds presents Thrive in Transition