Thoughtful Minds presents Thrive in Transition

Are you ready to Thrive in Transition?

Menopause is a natural stage of life - yet for so many women, it can feel isolating, overwhelming, and exhausting. whether you're in perimenopause, menoapuse, or post-menopause, the emotional, physical, and mental changes can take their toll. but you don't have to navigate this journey alone.

On Thursday 16th October, 9am to 4pm, we're hosting a special Menopause Wellbeing Retreat at The Wellbeing Farm, Bolton, BL7 0BY - a sanctuary for women to rest, reflect, and reconnect with themsleves and others who truly understand.

What to Expect

This nurturing day has been carefully designed to focus on mental wellbeing, self-care, and community connection. As a trained therapist, wellbeing and menopause coach, I'll be guiding you through supportive workshops, open conversations, and reflective excercises to help you manage the mental and emotional side of menopause.

You'll also enjoy a calming Yin Yoga session with Soul Charlotte, helping you ground yourself, ease tension, and reconnect with your body in a gentle and restoritive way.

And because self-care isn't complete without nourishment, you'll be treated to wholesome food, practical resources to take home, and a thoughtful gift bag - a reminder that you are worthy of acre and kindness every day.

Why join us?

This retreat is about more than just a single day - it's about equipping you with tools, practices, and support networks to carry forward into your life. You'll leave feeling:

• Connected - knowing you are not alone, and that others share your experiences.
• Supported - with pracitcal techniques to manage stress, emotions, and self care.
• Rested & Restored - having given yourself permision to pause and breathe.
• Empowered - ready to embrace this new chapter of life with confidence and compassion.

Menopause is a journey every women deserves to navigaate with dignity, strength, and sisterhood. this retreat is your opportunity to honour yourself, find balance, and step forward with renewed energy.

Spaces are limited - book your place today and gift yourself the care you know you deserve.