Threads of Courage

Threads of Courage invites you into an evening of embodied movement a space to move through resistance, reconnect with your strength, and return to presence.

Guided through intentional music and movement, this class weaves somatic practice, freeform flow, and deep emotional release. Together we move beyond the stories held in the body and step into the courage that lives beneath them.

Expect a journey that begins grounded and slow, builds through powerful rhythmic movement, and lands softly in reflection and stillness. Each track is curated to awaken energy, emotion, and awareness allowing you to feel, release, and come home to yourself.

This is not a dance class. It’s an experience where movement becomes language and courage becomes felt.

Spaces are limited to ensure intimacy and connection.
Reserve your mat and step into your thread of courage.