THRIVE: It's time to find your essence

THRIVE: It's time to find your essence

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£110 – £140

Date and time

Location

The Coaching Barn

Manor Farm

Wallingford

OX10 6AX

United Kingdom

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Refund policy

No Refunds

Retreat to the beautiful Oxfordshire countryside for a day of personal discovery and revitalisation fusing yoga and personal development.

About this event

ThriveOX: It's time to find your essence

A day of discovery and revitalisation fusing personal development coaching with yoga practice.

A full day workshop for women to really take the time to find out what really makes us tick; how do we define ourselves?

What is our essence?

By weaving together sessions with experienced personal and business coach Jess Haworth, of BREAK THE 4th WALL and Suzanne Goddard, leading Yoga practitioner and founder of Sheglow Yoga, the sessions aim to guide us through a journey of discovering our minds and bodies and empowering attendees to take on the next chapter with a clearer sense of who they are.

The day will weave together sessions of yoga intertwined with personal development coaching both as a group and individually. All of this will be punctuated by time for nourishment and some time outdoors in the summer sunshine at the gorgeous setting of The Coaching Barn in Little Stoke.

When: Sunday 3rd July 2022

Time: 10am - 4pm (with drinks until 5pm for anyone who’s able and would like to stay)

Where: The Coaching Barn, Little Stoke

Who's this for?: Ladies only I'm afraid - sorry fellas!

What to wear/bring: Mats and other equipment will be provided but if you would rather provide your own mat please feel free to do so. Refreshments and a light lunch will be provided but should you wish to bring any additional items such as your own water bottle with you then please do so. Please wear comfortable clothing suitable for a yoga/exercise class, with enough layers to keep you warm and shoes comfortable for walking in.

Please do follow us on Instagram @ThriveOX to keep up to date with plans, the detailed itinerary for the day and for extra information, tips and thoughts.

Your teachers:

Jess Haworth, Founder at BREAK THE 4th WALL

Jess uses her own unique blend of theatre skills and boardroom experience to help people break down their communication barriers (or often, to recognise them in the first place)! Coaching with Jess isn’t full of hefty theory and training jargon you’ll never use again, but instead offers tough love, honest feedback, technical expertise, personal support and a lot of laughter. Jess works internationally with both groups and individuals from the private and public sectors to get to the heart of what is holding them back from delivering the best version of themselves and to help people discover and build their self-awareness, presence and personal impact

Suzanne Goddard, Founder at Sheglow Yoga

Suzanne's passion lies in bringing yoga to women of all ages, shapes, backgrounds and yoga experience levels. The embodiment of Sheglow Yoga lies in the parallels between our yoga practise and the stages of womanhood. Suzanne's classes are unlike many classes you may have attended before. They each have their own flavour or style, with added emphasis on yoga as therapy, strengthening your body and yoga's amazing benefits for fighting or recovering from illness, chronic conditions or body changes. For this reason Suzanne is perfectly placed to help us address our physical needs in this unusual post-pandemic landscape.

For more information do visit the Instagram page @ThriveOX

Should you contract Covid and be unable to attend the event you will have the option to either move your booking to a future date or send someone else in your place. We are unable to offer refunds.

THRIVE: It's time to find your essence image
THRIVE: It's time to find your essence image
THRIVE: It's time to find your essence image
THRIVE: It's time to find your essence image

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