A full day workshop for women to really take time to review what's happened in the last 12 months and what steps we can take to purposefully move forward.

By weaving together sessions with experienced personal and business coach Jess Haworth, of BREAK THE 4th WALL and Suzanne Goddard, leading Yoga practitioner and founder of Sheglow Yoga, the sessions aim to renew the mind and body and empower attendees to take on the next chapter of their lives.

• When: Saturday 4th September 2021
• Time: 10am - 4pm
• Where: The Lotus Sanctuary, Aston Upthorpe
• Who's this for?: Ladies only I'm afraid - sorry fellas!
• What to wear/bring: Mats and other equipment will be provided but if you would rather provide your own mat please feel free to do so. Refreshments and a light lunch will be provided but should you wish to bring any additional items such as your own water bottle with you then please do so. Please wear comfortable clothing suitable for a yoga/exercise class, with enough layers to keep you warm and shoes comfortable for walking in.

Plan for the day:

• welcome
• settle in & self reflection (yoga practice)
• health check, barriers & demons (coaching session)
• lunch
• refresh & distil (coaching session)
• let go to be strong & find your power (vinyasa yoga practice)
• afternoon break
• planning the next step (coaching session)
• centred is good (meditation)
• final gathering (close & drinks)

Please do follow us on Instagram @ThriveOX to keep up to date with plans and for extra information, tips and general background prior to the day.

Your teachers:

Jess Haworth, Founder at BREAK THE 4th WALL

Jess uses her own unique blend of theatre skills and boardroom experience to help people break down their communication barriers (or often, to recognise them in the first place)! Coaching with Jess isn’t full of hefty theory and training jargon you’ll never use again, but instead offers tough love, honest feedback, technical expertise, personal support and a lot of laughter. Jess works internationally with both groups and individuals from the private and public sectors to get to the heart of what is holding them back from delivering the best version of themselves and to help people discover and build their self-awareness and presence.

Suzanne Goddard, Founder at Sheglow Yoga

Suzanne's passion lies in bringing yoga to women of all ages, shapes, backgrounds and yoga experience levels. The embodiment of Sheglow Yoga lies in the parallels between our yoga practise and the stages of womanhood. Suzanne's classes are unlike many classes you may have attended before. They each have their own flavour or style, with added emphasis on yoga as therapy, strengthening your body and yoga's amazing benefits for fighting or recovering from illness, chronic conditions or body changes. For this reason Suzanne is perfectly placed to help us address our physical needs in this unusual post-pandemic landscape.

Should Covid regulations change nearer the time meaning the event has to be cancelled or postponed, you will have the option to either move your booking to a revised date or get a full refund (less booking fees).

For more information do visit the Instagram page @ThriveOX or the event web page www.breakthe4thwall.com/events