THRIVE Series: Fuel your MSK health

FUEL YOUR MSK HEALTH

Join us at ONE NK for a friendly, evidence-based session on how weight management supports musculoskeletal (MSK) health. Led by our physiotherapy team, you’ll learn how reducing joint load can ease pain and protect long-term mobility. Whether you’re just starting out or looking for clearer guidance, expect practical support in a welcoming, down-to-earth setting.

What to expect:

• Short presentations from experienced physiotherapists
• Clear insights on how body weight relates to common MSK conditions
• Practical strategies across food, activity, strength, and sleep
• Panel Q&A: ask your questions and leave with actionable next steps

We’re here to help you take positive steps toward a healthier, more active life. See you there!