Join us for a transformative 75min online retreat designed for women 35+ who want to take control of their hormones and feel vibrant every day. In this session, you’ll learn:
- How to reduce PMS, perimenopause, and menopause symptoms naturally
- Nutrition and lifestyle strategies to support hormone balance
- Practical tools to loose weight, boost energy, mood, sleep and overall wellbeing
PLUS, when you complete the webinar, you’ll receive exclusive freebies to continue your journey at home:
- 1-Day Hormone-Balancing Meal Plan – Manage your weight, boost energy, and feel your absolute best
- Macronutrients Swap List – Make the meal plan your own effortlessly
- 5, 10, or 15-Minute Upper & Lower Body Exercise Routines – Easy-to-follow printables to keep you moving
This retreat is perfect if you’re ready to feel empowered, energized, and in harmony with your body. Walk away with actionable steps and tools to support your hormones, reclaim your vitality, maintain healthy body weight and continue your journey with confidence – all from the comfort of your home.
