Thriving as a Highly Sensitive Man. Lifestyle, Career, Learning & Self-Care

Thriving as a Highly Sensitive Man: Work / Life Balance, lifestyle, self-care, careers, parenting, boundaries and values.

Based on Elaine Aron's best-selling book "The Highly Sensitive Person", we'll discuss what high sensitivity is and go through a number of common traits that are found in her self-diagnosis test.

Did you know that 20% of the world's population is highly sensitive? Knowing that you're highly sensitive and understanding your condition means you can educate yourself more on the trait.

This session will be run by Tony Dimmock, a highly sensitive man, a father to 3, a business owner, entrepreneur and the creator of the Highly Sensitive Thrivers community.

During this session we will go through:

• What does thriving as a Highly Sensitive Man mean in today's world?
• Why are boundaries, values, work / life balance and career choice important?
• How can grounding and mindfulness offer us a new lease of life, when we're tired, stressed or run-down?
• Which areas can we develop ourselves more in, to live happier, more authentic lives?
• Why engaging our 5x senses helps us ground
• Why listening to our intuition helps
• Which vocation, career or self-employment suits a highly sensitive man?

Once we understand ourselves better as highly sensitive men, we can:

• Improve our relationships with others
• Serve clients through our vocations
• Honour our boundaries (personally and professionally)
• Live by our values
• Maintain our energy
• Show ourselves self-care

We will cover all the above, plus diet (food and liquid intake), happy brain chemicals, useful resources for HSP men, books to purchase to help you on your journey and a few exercises to include in your daily life, such as breathing and grounding exercises.

Note: Event open for men and women!

Stay updated on future HST Zoom events by following us here: https://www.facebook.com/highlysensitivethrivers/events and https://www.eventbrite.co.uk/o/highly-sensitive-thrivers-38613756373