Thriving as a Mental Health First Aider

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Learn ways to manage stress through self-care, build healthy boundaries while supporting others, and help you and your colleagues thrive.

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You can’t pour from an empty cup. Self-care and looking after your own mental health are vital, especially if you're supporting others as a Mental Health First Aider.

Join us to learn ways to help you and your colleagues thrive in your role, through the lens of the 10 Keys to Happier Living from Action for Happiness.

We’ll also cover how to manage stress and build boundaries as a Mental Health First Aider.


Ama Afrifa-Tchie, Head of Culture and Wellbeing, MHFA England

Emma Tomes (aka The Cafe Mind Lady), Global Learning and Development Specialist, Specsavers

Mental Health First Aider, Founder of Volunteer Dorset Mind Your Head

Guest panel of workplace wellbeing advocates

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