Thriving at UCL: Managing Stress and Change Workshop

Student Support and Wellbeing Services have teamed up with Camden Talking Therapies, one of our external partners, to deliver this webinar on stress management. Camden Talking Therapies will teach you helpful techniques for overcoming stress that you can use whilst settling in to university life.

Webinar content:

• CBT (Cognitive Behavioural Therapy) tools for stress management.
• Understanding stress and how it shows up for us.
• Practical methods of working through times of stress.
• Wellbeing-focused techniques to manage emotions that come with starting university.

This session is part of UCL's Your Guide to Thrive campaign, organised by UCL Student Support and Wellbeing Services.