Saturday, August 30

Thriving in difficult times: 5 steps towards better mental wellbeing

Join us and take the first step towards thriving – not just surviving – in today’s complex world.

By Therapy in Action

Date and time

Location

Cornerstone Community Centre

Church Road Brighton and Hove BN3 2FL United Kingdom

Refund Policy

Refunds up to 3 days before event.

Agenda

Who is this workshop for?

Anyone interested in learning more about how to improve their mental wellbeing Individuals seeking practical self-care strategies to incorporate into their daily lives. People looking for a supportiv...

Why Attend?

Develop practical self-care skills which you can incorporate into your daily life and help you navigate life’s challenges Connect with others who share similar experiences in a warm and open environm...

About this event

Event lasts 2 hours 30 minutes

One thing we can rely on is life to throw us curve balls. Arguably modern life is more complex, more pressured and stressful than ever. This 2 hour workshop is designed to give you practical tools to help you manage a range of difficulties which affect mental wellbeing; such as an overzealous inner critic; unrelenting standards and poor boundaries. This workshop is designed to provide you psychological tools to help build mental resilience.

The workshop is designed to be interactive and informative.

Led by a qualified therapist, the session blends psychoeducation with hands-on techniques and group discussion in a supportive, inclusive environment.

Organized by

Therapy in Action

As a qualified counsellor I am trained in a wide range of areas to support clients; training includes CBT, mindfulness and relaxation techniques. All of which will be applied within this workshop.