Saturday, August 30

Thriving in difficult times: 5 steps towards better mental wellbeing

Join us and take the first step towards thriving – not just surviving – in today’s complex world.

By Therapy in Action

Date and time

Location

Cornerstone Community Centre

Church Road Brighton and Hove BN3 2FL United Kingdom

Agenda

Who is this workshop for?

Anyone interested in learning more about how to improve their mental wellbeing Individuals seeking practical self-care strategies to incorporate into their daily lives. People looking for a supportiv...

Why Attend?

Develop practical self-care skills which you can incorporate into your daily life and help you navigate life’s challenges Connect with others who share similar experiences in a warm and open environm...

Good to know

Highlights

2 hours, 30 minutes
In person

Refund Policy

Refunds up to 3 days before event

About this event

One thing we can rely on is life to throw us curve balls. Arguably modern life is more complex, more pressured and stressful than ever. This 2 hour workshop is designed to give you practical tools to help you manage a range of difficulties which affect mental wellbeing; such as an overzealous inner critic; unrelenting standards and poor boundaries. This workshop is designed to provide you psychological tools to help build mental resilience.

The workshop is designed to be interactive and informative.

Led by a qualified therapist, the session blends psychoeducation with hands-on techniques and group discussion in a supportive, inclusive environment.

Organized by

Therapy in Action

As a qualified counsellor I am trained in a wide range of areas to support clients; training includes CBT, mindfulness and relaxation techniques. All of which will be applied within this workshop.