Thriving Mind- Bend Dont Break Workshop
By ASCERT
Online event
Overview
Join ASCERT's Bend Dont Break Workshop Online- Available for people within the Southern and South Eastern Health & Social Trust Areas
Welcome to Bend Dont Break!
This workshop is fully funded by the CLEAR Project and free to eligible groups
What this 3 hour session offers:
- Describes how stress can affect us
- Explores the concept of resilience
- Learn and pratice skills such as "catch it, Pause it, Challenge it, Change it"
- Identify additional resources and sources of support
Category: Health, Mental health
Good to know
Highlights
- 3 hours
- Online
Location
Online event
Frequently asked questions
Organised by
ASCERT
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