Thriving Mind- Self-Compassion Workshop
By ASCERT
Online event
Overview
Join ASCERT's Self-Compassion Workshop Online- Available for people within the Southern and South Eastern Health & Social Trust Areas
Welcome to Self-Compassion!
This workshop is fully funded by the CLEAR Project and free to eligible groups
What this 3 hour session offers:
This session supports mental wellbeing by helping participants
- Understand how self-compassion supports mental health
- Learn practical exercises to increase self-kindness and resilience
- Improve awareness of local and online sources of support
Category: Health, Mental health
Good to know
Highlights
- 3 hours
- Online
Location
Online event
Frequently asked questions
Organised by
ASCERT
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