This initial session is to introduce the practical tools and habits that will enable you to thrive amidst change and uncertainty. We will focus on practical, evidence-based tools with worksheets and reflective exercises to ensure you can turn knowledge into action. This will not only help you now, it will set you up to be more resilient for your future career and life.

This session includes three parts:

Your daily routine

• Waking up well

• Keep moving

• Mindful nutrition

• The value of breaks

• End of day routines

Goal setting and daily achievement

• Identifying personal and work goals

• Mapping out success

• Overcoming obstacles

• Staying accountable

• Celebrating success

Staying connected

• Understanding social wellbeing

• Relationship challenges at home and work

• High quality connections

• Kindness that counts

• Building your community

Mental Fitness Worksheet for the seminar

(Please note, once receiving the Eventbrite confirmation ticket, you will receive access to a Zoom webinar link to take to you the event)

'Thriving Through Change' Seminar with Charlotte Wiseman