Thriving The Change: The Food & Hormone Connection
Menopause. For too long, it’s been brushed off with “it’s just your hormones” or “you’ll have to live with it”.No more.
This 2-hour workshop is here to change the story.
You’ll discover:- Why weight gain, hot flushes, vaginal dryness, anxiety, and sleepless nights are not just “part of getting older”, and what you can do about them.- The real health risks of this stage of life, from cardiovascular disease and osteoporosis to thyroid issues, insulin resistance, and type 2 diabetes.- The role of nutrients in actually building your hormones, metabolising them, and detoxifying them so they don’t cause chaos.- The surprising benefits of menopause, goodbye to periods, goodbye to tolerating BS, and hello to finally putting yourself first.
This isn’t about gimmicks, quick fixes, or “just think positive”.It’s about giving you the knowledge and tools to take back control of your health and thrive through “the change”.
You’ll leave with my top nutrition and lifestyle strategies you can start using straight away, practical, simple, and proven to make a difference.
If you’re ready to stop surviving and start thriving, this workshop is for you.
And because knowledge is best with action, you’ll get a FREE 7-day meal plan to put everything into practice straight away.
