Thursday is currently full until May - check out my 9:45 am class on the same day or my Tuesday 8 am class.
Time to de-stress, stretch out, switch off and re-energise, building strength and flexibility in both body and mind.
You will be guided to move mindfully and in time with your breath. This will include a warm up before being led through more traditional yoga poses, adding an element of flow to build a little heat and energy. This accessible practice has a strong focus on listening to your own body to build strength and ends with a guided relaxation.
All levels are welcome, this is a beginner friendly class.
How to find Saltwater Studios:
The front door is a glass door framed in white and is shared with Freedom Works.
Please arrive 5 minutes before the start time to get settled.
If you have any problems finding the entrance please don't hesitate to contact me on 07824827696.
