Led by Ash, a qualified meditation teacher with over 25 years’ experience, these sessions offer a gentle introduction to the many ways meditation can support your wellbeing.
Each week, we’ll explore a range of different meditation styles — from breath awareness and visualisation to mantra, body scan, and mindfulness techniques. The practices will be kept to shorter durations, making them accessible and manageable for beginners, while still allowing you to experience the calming and restorative effects of meditation.
🌿 Benefits of Beginners Meditation:
- Learn simple, practical tools to calm the mind and body
- Reduce stress and anxiety while improving focus
- Cultivate emotional balance and inner resilience
- Support better sleep and relaxation
- Begin building a regular meditation practice you can take into daily life
These sessions are designed to give you a taste of different approaches, helping you discover what works best for you. Over time, you’ll gain the skills to bring more calm, clarity, and balance into your everyday life.
📍 Venue: Gong Space Holistics, Derby
⏰ Time: Thursdays, 7:00 – 7:40 PM
