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Thursday evening Vinyasa Flow Yoga
Thu 24 November 2016, 18:30 – 19:45 GMT
Vinyasa Flow is one of the more fast paced styles of yoga where movement is linked to breath in a beautifully smooth, dance-like way.
With a fun loving spirit, Eirian ensures her classes are playful and accessible – creating a safe environment where students can move freely, feel good and experience a positive mind body connection.
At the sessions expect to build strength, stretch & sweat whilst you lift your spirits in a creative environment.
Mixed level class, beginners welcome.
Thursdays 6.30pm - 7.45pm
£8 drop in or book online to reserve a mat
Can I come if i've never done yoga before? Yes of course you can! Classes are for mixed ability so just come with an open mind and try it out.
I have an injury - should I attend? Please ask your doctor for permission before attending a class and make the teacher aware of the injury. Listen to your body and take your time.
Are there changing rooms? There are ladies and gents toilets - no changing rooms
What should I wear? Comfortable clothing that you can move in.
The Wonder Inn is a beautiful old listed building. We do have some heating but please bring some thick socks and a hoodie for relaxation.