Thursday Meditation | Guided Practice for Calm, Balance and Prescence

Begin your day by returning to yourself

A space to breathe, soften and remember the woman you are becoming

This Thursday Morning Meditation is a gentle call back into your body, grounding you in prescence before the world takes hold. Together, we'll reconnect to the steady roots within. Anchoring into a calm strength so you can move through your day feeling centred 🤍

Our theme: Roots & Grounding. In a season where time feel like it's rushing past, this practice invites you to slow down and root into the moment. It's your space to pause, remember who you are beneath the noise and to step into the day with clarity and peace ✌🏼

Whether your new to meditation or depending your practice, this session offers you a sacred beginning. A moment of stillness to start your morning feeling nourished, balanced and in the flow of yourself.

What to expect:

🧘‍♀️ A guided meditation for grounding & prescence

🫧 Gentle breathwork to calm & settle your energy

🎀 A supportive space to reconnect with your inner rhythm

Come as you are. Leave feeling rooted, light and ready for the day ahead