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4-Week Introduction to Mindfulness Foundation Course

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madal Bal

126B Denneweg

2514 CL Den Haag

Netherlands

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Beschrijving van het evenement

Beschrijving

4-WEEK INTRODUCTION TO MINDFULNESS COURSE

Starts: Saturday 15 September - Time: 11:00-13:00 - Venue: Den Haag

This course takes you on a journey to discover how you can live your life more fully, in the present moment. During this introduction course you will receive a tool kit of Mindfulness practises and techniques that will allow you to cope better with stress and to make conscious choices that will improve and enhance every aspect of your life. You will discover what it is like to "wake up", to calm the mind, understand your thoughts and emotions and take control of your life.

Price includes:

- 4 x two hour experiential and practical classes (over 4 weekends)
- Guided meditation recordings to support home practise
- Online daily inspiration to support you through the course
- Weekly course workbooks and notes

Course dates (time 11.00-13.00):
Saturday 15 September
Saturday 22 September
Saturday 29 September
Saturday 6 October

Price: €125 (including 21% BTW)

This course is for people who would like to have a thorough introduction to Mindfulness and to be empowered to start their own practice. This course goes much deeper than the drop-in classes and will set the foundation for a deep understanding of mindfulness practices and techniques.

The benefits of Mindfulness are far reaching and scientifically researched. Some of the benefits include: - A reduction in worry, anxiety & impulsivity

- An increase in optimism, relaxation & awareness
- An increase in mental strength & focus
- Improvement in cognitive skills & creative thinking
- Improvement in decision making & problem solving
- Enhances immune system & energy levels

NB: The course will take place in English

Delen met vrienden

Datum en tijd

Locatie

madal Bal

126B Denneweg

2514 CL Den Haag

Netherlands

Kaart bekijken

Beleid voor refunds

Geen refunds

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