IMPORTANT >>> Booking can only be secured by payment via this link. Limited availability. Max. 13 participants

To contact me directly: julie@thepractice.aamsterdam

Website: https://thepractice.amsterdam/

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HEY YOU!

♥️ ♥️ ♥️ ♥️ ♥️ ♥️

The 3rd edition is happening: Deep rest through a 1,5h Yin yoga practice + 30min of Sound Immersion incl. Alchemy singing bowls and live singing + Sharing homemade-with-love soup and sweet treats and tea post-class.

At Kokopelli on Saturday evening 28th May (Address: Warmoesstraat 12 in Amsterdam).

This time, I'm co-creating with the stunning Kala; music therapist, sound magician and singer-song writer.

For me, these sessions are much more than just an individual moment of relaxation, it’s also a moment of authentic connection and belonging. Of shifting and release. Of enjoyment and appreciation. Of play and presence.

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THIS 3h SESSION IS VALUED AT:

For members € 34

For non-members € 39

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EXPECT THIS:

• Tiny bit of movement to shake things off
• Yin yoga (mostly)
• Live sound immersion and guidance + lay-down sound bath by Kala
• Gentle breathing
• Homemade healthy vegetarian soup
• Homemade yummie sweet treats
• Tea
• Authentic connection, sense of belonging
• Smiles and lovely conversations

We'll start at 19:00 until 22:00

Walk-in from 18:45 onwards

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AGENDA:

• Walk-in is possible from 18:45 onwards. Start at 19:00.
• The session features one song of movement to get the energy moving and shake off the day
• Followed by 1,5h of yin yoga, gentle breathing + healing sound immersion, + 30min lay (or sit) down sound bath, so that you can infuse yourself in the vibrations of the instrument(s) and Kala's angelic voice.
• Homemade food & tea + enjoying each other
• End approximately around 22:00

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SOUND HEALING:

Alchemy crystal singing-bowls offer pure-tone frequencies. These harmonic and pure tones made by the bowls are not just heard by the ear, but by the whole body. The frequencies literally penetrate different layers of our bodies and support us to transmute, store and transmit energy.

There can be overwhelming effects on the circulatory, metabolic and endocrine systems, as well as the organs, tissues and cells when infused with these pure-tones.

All in all, they deeply assist you in your unique process of healing, meditating and reclaiming balance in your life.

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After class, homemade healthy yummie soup, sweet bites, such as cake, and tea will await us while we can enjoy each other's company :-)

All in all, a lovely way to unwind and replenish our batteries, re-establish this sense of belonging, human connection and the relationship with our self, infuse ourselves into the beautiful instrumental vibrations, savour good food and relish each other's presence and company.

All the good stuff of life basically ;-)

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EXTRA NOTES:

• All levels are welcome
• Yoga mats, props and blankets are available on location for free

I'm stoked to see you (again)!

Lots of love,

Julie & Kala

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ABOUT KALA:

Kala is a music therapist, singer-songwriter & sound healer with a strong voice and vision. Her work is intuitive and focuses on helping people find their authentic inner voice and connecting with themselves and others.

While playing music Kala connects to a different side of herself. A creative force that flows through her when she allows her heart and body to be a vessel.

She surrenders her voice to the stories that need to be heard. That's the alchemy she practices. Translating the energies of the room into music, a song ~ into something tangible.

Her instagram page

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ABOUT JULIE (ME):

Julie believes in love and vulnerability. She lives from those two qualitites as it allows her to create real and authentic relationships, both with herself and others.

This is why she is dedicated to create the space for people to become vulnerable so that they can find the strength in being their authentic selves.

She does this by offering various tools. One of them is The Practice.

Julie works with an experiential self-transformative approach with tools that are human-inspired and science-backed.

Students describe her guidance and presence as disarming, loving and serene.

Her instagram page