We all need to take some time out for ourselves just to rebalance; to reconnect to who we are and who we really want to be.

Without this important reconnecting we struggle with stress, mental and physical health, confidence and self belief. This may then impact on our relationships at home, at work and in how we see our future and careers.

In these sessions, you will be taken through looking at how you can improve your life, your outlook, your future and success in all levels of your life

1. Mindfulness and Managing Your Stress
2. Employability, Career or Business
3. Confidence and Self Esteem

Other workshops to come include:

• Creating Happier You, a Happier Life
• Standing Tall Where You Are
• Owning Your Own Power
• And more...

In this second workshop will look at 'Employability, Career and the possibility of starting your own business. Learn how to become more confidence in your employability, what career options, how to improve your chances of employment and other related topics. Make your CV standout? And have you ever considered working for yourself?

These free workshops are designed to help you create a happier and more successful you. Don’t You Deserve this gift to yourself? You will become more confident, self assured, have a growth mindset and be more resilient in your path. Book a place for yourself onto these fun and inspiring sessions.

Course tutor:

Sandra Pollock is a powerful and inspirational teacher and speaker. Sandra will be working with you in these sessions. She runs two businesses, is also an author, TV and Radio presenter who has worked with over thirty years of people and business development.