Take a pause with us for an afternoon of connection, understanding, and self-care as we launch our Menopause Support event at the University of Westminster.
This calm and supportive session offers a chance to:
- Learn more about the University’s ongoing work to support people experiencing menopause.
- Hear from speakers who are helping shape this work.
- Take time to relax, reflect, and connect with others in a safe, welcoming space.
Whether you’re going through menopause yourself or want to better support colleagues, loved ones and friends who are, this event is open to everyone across our University community.
Enjoy a light lunch, a calming breathwork session, and open conversation about menopause and wellbeing.
Programme
🕧 12:30 PM – Arrival and light lunch
🗣️ 1:00 PM – Welcome and opening remarks (Peter)
💬 1:10 PM – Introduction from Women of Westminster (WoW)
🎥 1:15 PM – Short video presentation
🌿 1:20 PM – Talk and breathwork session with Tina
Care Packages
The first 25 attendees will receive a specially curated Menopause Care Package, featuring thoughtful items focused on comfort, symptom relief, and self-care — small treats to uplift and soothe.
Let’s take this time to pause, reflect, and build a community of support — where everyone feels seen, heard, and valued.
This is an internal event for University of Westminster colleagues and students only.
