£0 – £8

Time to Thrive Wellbeing and Personal Development sessions - 3-4 weekly

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Portswood Church Centre

Portswood Road

Southampton

SO17 2FY

United Kingdom

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> Would you like to explore what it might mean to you to ‘live life to the full”?

> Would you like to make improvements to your physical, mental or spiritual health?
> Would you like to gain tools to help you cope better with the stresses – and respond to the opportunities – presented by life?
> Would you like to gain inspiration and resourcefulness in making the most of your life?

With busy lives and aily pressures it is easy to get a bit stuck. And, like an athlete going for gold, it is invariably valuable to reflect individually and gain support from others in making the most of life's opportunities. And to give time to how we make the most of life itself.

What will the sessions involve?:

The group will explore the broad subject of living life to the full and how we can contribute to our own thriving and that of those around us. Each session will explore a different aspect of this and give space for members of the group to discuss issues of interest to them. We will share personal insights and stories of how we're getting on to help us gain inspiration, get unstuck, and to identify and progress things that will enhance different areas of our lives. It will provide opportunity to develop ideas, build confidence and inspiration to make a difference in our own lives and, through this, to impact the lives of others.

We will be open to contributions by group members on things that are of interest to the wider group; And requests and offers for people to access other opportunities that could make a difference to our lives.

When & Where?:

Booking is essential and numbers limited so book now to gain your place.

Price:

Donations. Minimum contribution £8 a session (£5 room & refreshments fee + £3 session fee). Concessions & half price trial available on request.

Course leader:

The sessions will be led by Esther Ridsdale. Esther has 20 years experience supporting individuals and organisations clarify their big picture and tap into their resourcefulness in addressing their challenges and opportunities. She will draw on her work as a personal and organizational coach (International Coaching Federation Accredited training), facilitator, leader and teaching adventurous activities as well as from her own personal life journey.

Find out more:

Book below to gain your place at the next session. See our website http://timetothrivenow.wordpress.com for more information and inspiring insight pieces from previous participants and others.

Any questions or to explore organising a class at another centre please call Esther on 0780 243 0246 or email esther.ridsdale@civilsocietyforum.net. And you can also register interest for future courses below.

Exploring life to the full
Class leader - Esther Ridsdale
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Date and Time

Location

Portswood Church Centre

Portswood Road

Southampton

SO17 2FY

United Kingdom

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